Today there are people who suffer from  Internet Use Disorder (IUD). This new condition is another example of how one can easily become dependent on the internet. While you aren’t suffering from this disorder, you may wonder how you can answer emails, research something using the free Bar Ilan Response Project available on, or sit at your computer and write your weekly sermon—without being distracted from wanting to check your Facebook account or the latest news on

Now you can!

Download one of these files. They will allow you to not permanently—but at least temporarily—block any website that might distract you. We hope that you use it to improve your productivity and time-management.

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